By
Laura Butler
Two of life's most important habits are a healthy diet and
regular exercise. It is never too early to begin learning about how to
live a healthy lifestyle. Since children learn most of their habits from
their parents, it is up to you to get them ready for a healthy life. If
you want to encourage lifelong healthy habits for your children, this
article can help. Read on to find out what you can do to help your child
live a healthy lifestyle.
One thing you can do to encourage healthy habits is to buy your child a pedometer. Pedometers will count your child's steps and it will be a lot of fun for them. They can set goals based on steps walked, and this will get them out there moving around a lot more.
It is important to teach kids about healthy eating, but a lot of kids do not like some healthy foods. Instead of forcing your children to eat these foods, introduce them to your children slowly and let them explore the foods. When a child is made to eat something, sometimes they look at it as torture. If you let them eat it on their own terms, they are more likely to eat it and enjoy it.
Make an area in your home that is good for your child to exercise. It does not have to be a huge space, just a little place where exercise can be done. You can even set up a TV in the area so you can either play the interactive video games or do an kid friendly exercise DVD.
Do fun physical activities as a family. There are many different things you and your family can do together to stay active. Play a friendly game of basketball, volleyball or any other sport your family enjoys. You can go for a hike at a nearby park or take a bike ride.
Encourage your child to play on a sports team. Sports are great for exercise as well as many other life issues. When your child plays on a team, they learn about team work. They also learn other things such as patience, persistence and many other character traits that they will need throughout their life.
Talk to your child about fitness and how important it is to living a healthy life. Let them know of the benefits of exercise and about the harms of not exercising. There is no reason to scare them, but it is important that they understand why they need to remain active.
When your child gets home from school, encourage them to go outside and play. If they have homework, allow them to do it later. Play and activity is very important in your child's life. Homework is important, too, but it will get dark soon after they get home. Think about the nightly schedule that you and your child may have each night, and then figure out how much play time you can allot within the schedule. When play time is over, bring your child inside to work on homework.
One thing you can do to encourage healthy habits is to buy your child a pedometer. Pedometers will count your child's steps and it will be a lot of fun for them. They can set goals based on steps walked, and this will get them out there moving around a lot more.
It is important to teach kids about healthy eating, but a lot of kids do not like some healthy foods. Instead of forcing your children to eat these foods, introduce them to your children slowly and let them explore the foods. When a child is made to eat something, sometimes they look at it as torture. If you let them eat it on their own terms, they are more likely to eat it and enjoy it.
Make an area in your home that is good for your child to exercise. It does not have to be a huge space, just a little place where exercise can be done. You can even set up a TV in the area so you can either play the interactive video games or do an kid friendly exercise DVD.
Do fun physical activities as a family. There are many different things you and your family can do together to stay active. Play a friendly game of basketball, volleyball or any other sport your family enjoys. You can go for a hike at a nearby park or take a bike ride.
Encourage your child to play on a sports team. Sports are great for exercise as well as many other life issues. When your child plays on a team, they learn about team work. They also learn other things such as patience, persistence and many other character traits that they will need throughout their life.
Talk to your child about fitness and how important it is to living a healthy life. Let them know of the benefits of exercise and about the harms of not exercising. There is no reason to scare them, but it is important that they understand why they need to remain active.
When your child gets home from school, encourage them to go outside and play. If they have homework, allow them to do it later. Play and activity is very important in your child's life. Homework is important, too, but it will get dark soon after they get home. Think about the nightly schedule that you and your child may have each night, and then figure out how much play time you can allot within the schedule. When play time is over, bring your child inside to work on homework.
As your child starts adding fitness and other healthy habits into
their daily routine, it will start to be a normal part of their life.
Keep fitness and healthy eating as fun as you can, and your child will
look forward to taking part in healthy habits.
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